Therapy can help anyone to cope better with the challenges that life entails.
It is not true that you have to reach a crisis point before starting therapy. The truth is you don't have to have specific issues in order to need support. There are many relevant reasons to find a therapist, all equally valid and important. Some examples are you may be lonely, adjusting to a recent life change or struggling to cope with depression and anxiety.
Counselling is a safe, non-judgmental space to find the best way forward for you to feel better.
